Discover 3 nutrition influences to help reduce inflammation with rheumatic autoimmune, inflammatory arthritis & IBD

What most anti-inflammatory nutrition plans miss, common nutritional imbalances, plus sample recipes & mealtime tips.

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This guide was created for women (& their families) with rheumatic autoimmune, inflammatory arthritis and/or IBD. 

It explains how to use anti-inflammatory holistic nutrition to help reduce aches, pains, fatigue & digestive upset: 


✅ Why immune resilience, energy metabolism and digestive wellness are all connected

✅ What may be influencing gas, bloat, constipation with rheumatic & digestive conditions, and how to support digestive function

✅ What foods to ADD for autoimmune instead of focusing on a long list of foods to avoid (food should be fun!)

✅ Simple tips and recipes to try at home with a busy schedule 

Hi, I’m Vanessa Bond, a certified nutritional practitioner, AIP Certified Coach and founder of The BWH Autoimmune Action Plan.

It’s my professional and personal experience that research-based nutrition & lifestyle strategies can help autoimmune warriors find incredible relief from aches, pains, digestive upset and low energy.

You see, I'm also the parent of my own autoimmune family - my teen is living well with a rare rheumatic condition called CRMO, which is similar to JIA or RA. I too have had elevated Rheumatoid Factor since my 20s, and struggled with a long list of digestive issues (IBS & Candida), which is why I became a holistic nutritionist 10 years ago.

I know that people need direction or support to follow through with nutrition at home ... that going gluten free, sugar free or even Paleo or AIP sometimes isn't enough.

That's because nutrition is about nourishment and what we ADD to our plates is critically important to success.

That's why I created this guide.

I give insights into three major nutritional influences for inflammation along with some practical tips and recipes for home.

I hope you find it helpful!

Helping you bond with good health,

Vanessa
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